One week into the experiment and I jumped on the scale. Shock and amazement - I lost almost 3 1/2 lbs. From 256 to 252.6. I can't say that it'll stay off, but it's promising. I think one of the main things is that I can't eat out. In a normal week I would eat out at least 3 times. Lunches, suppers, even just going for coffee would be an excuse to eat garbage. Not eating glucose, fructose, and all the other by-products means that unless I cook it myself, I don't eat it. I am not sure I could keep this up after I return to work next month, but I still have another 3 weeks to keep the experiment going.
November 8, 2011
830am) 1 slice harvest grain bread, 1tbs. natural peanut butter, 30 green grapes, water
1145am) 1/2 small homemade plain cheese pizza, 1/2 (50g) Zero chocolate bar
130pm) banana, water
330pm) banana, 25 grapes, 2 macaroons
5pm) 5oz. roast beef, 1 med. potato, 2tbs. plain greek yoghurt, 1 dinner roll, 1c. romaine lettuce, 1/4 tomato, 1tbs. oil & vinegar dressing
8pm) 10 frozen strawberries, 1/2c. probiotic fat-free vanilla yoghurt, 1/2c. skim milk, 1/4c. semi-sweet baking chips
10pm) water
1115pm) 15 grapes
No comments:
Post a Comment