My usual chocolate craving hit me after supper. I was desperate for some smooth, creamy, melt in your mouth chocolate. I was on the hunt for something, anything to satisfy the craving. And guess what I found? Chocolate! As long as it's pure and doesn't have candy, cookies, caramel or nuts added, most chocolate bars are corn-free! Many use lecithin as an emulsifier, but I have yet to come across anything but soy lecithin. So grab an Aero bar, or even Dairy Milk, it's all good! Though moderation is key, of course.
November 7, 2011
830am) banana
(then I had a 5 hour rest - still recovering from surgery last month)
3pm) 3oz. chicken breast baked with hot sauce, 2c. romaine lettuce, 1tbs. oil and vinegar mix
4pm) 2 macaroons, water
515pm) 100g brown rice, 250g chicken stir fry made with Thai chili sauce, frozen cauliflower and broccoli
8pm) 1/2 50g Zero chocolate bar
10pm) 1/2c. brown rice, 1/4c. raisins, 1/4c. skim milk, 1/2tsp. cinnamon, 1tbs. brown sugar
1230am) 2 dinner rolls, 2tbs. natural peanut butter
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