I've been working very hard the last 2 weeks. Working out 3x per week, tho I'd like to get up to 5x. And seeing how quickly people have lost weight following a low-carb diet, I have been doing just that.
The Dr. Oz Shake is really high in carbs, so I have to really cut for the rest of the day. I'm not counting yet, just keeping it in mind when making choices. Like tonight when everyone was having pasta, and I had some spaghetti squash. It was really good, actually. Had the squash with sauce on top. Yummy.
We also made banana ice cream in out Cuisinart. Used whey protein and Sugar Twin to lower the carbs, and skim milk to lower the fat. Again, quite yummy.
Diets, Dieting, Exercise and more from a Morbidly Obese Woman's Perspective.
Saturday, January 29, 2011
Tuesday, January 18, 2011
3 months gone?!?!?!?!
Wow! I can't believe I wasted the last 3 months. I was doing Turbo Jam for a bit, but fell off that wagon as well. So, back to listening to Shaun T. screaming "let's go" and "dig deeper"!!!
I have also started drinking the Dr. Oz Fat Burning Shake every morning for breakfast. My Aunt has lost a ton of weight and she looks amazing! So, what the heck, might as well give it a go. I've been having one every morning since around Jan 3rd. I haven't had any major losses, but it's nice and filling, so I don't snack all morning. Too bad I can't just drink 3 of those a day. I'm still very snacky in the afternoon and evening. Hence getting back into working out.
My goal for 2011 is to lose 60lbs. I want to accomplish this by December. If I do, then I get to go to Palm Springs for a week of shopping at Cabazon!
I have also started drinking the Dr. Oz Fat Burning Shake every morning for breakfast. My Aunt has lost a ton of weight and she looks amazing! So, what the heck, might as well give it a go. I've been having one every morning since around Jan 3rd. I haven't had any major losses, but it's nice and filling, so I don't snack all morning. Too bad I can't just drink 3 of those a day. I'm still very snacky in the afternoon and evening. Hence getting back into working out.
My goal for 2011 is to lose 60lbs. I want to accomplish this by December. If I do, then I get to go to Palm Springs for a week of shopping at Cabazon!
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