Pure Cardio... yup it is!
I have never sweat so much during a workout. I dripped on my mat and had to towel off several times. Not sure if i'm working harder, or it was just this workout in particular. There was not ONE person that made it through the workout without a break (or several) including Shaun T!!! I can't feel badly about my performance - tho by the time we got to the running scissor kicks I only managed four of them - even the skinny people were passing out. :o)
I have noticed a few changes (other than the sore muscles) that I thought I'd share. First, I have more energy. I can run downstairs and upstairs again without being winded. I don't need to have a "5 hour energy" shot to get through the morning. And i'm sleeping so much better! I know that everyone touts the benefits of working out, and my husband will tease me that he's been telling me this all along, but to actually reap the benefits (and in the first week) makes me all the more motivated to finish this.
I get to take a day off tomorrow. Can you tell I'm excited?
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