This was originally Thursday, October 7th, but I didn't get a chance to write. I did workout. Did the Cardio Recovery (aka. yoga) and did pretty well. I'm getting better at some of the stuff he does. Shaun T. tends to use the same moves in each workout - especially the stretches and cool down. It's good, because if you're uncoordinated, you can learn it a little better each time.
As suspected, I did not get to work out any of the last 3 days. With Thanksgiving today and my friend visiting, it was just not going to happen. I am suppose to be taking the fit test tomorrow, but since I've missed 2 workouts, I am going to keep to the schedule and make up for those 2 days by working out on the Sundays as well. I will catch up... it just may take a few weeks.
Happy Thanksgiving!
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