Cardio Recovery! Woohoo! Looking forward to this day! No cardio today!
Of course you have to still exercise. So, whatever are we doing? Awe bloody hell! It's Yoga. And not just yoga for beginners, or some lovely down dogs... it's hard!
I will give you an example: Get down on your hands and knees. Now, take your knees off the floor so that your full body weight is somehow being held up by your tippy toes and the palms of your hands. Not done yet. Now, lift one of those legs and do a back kick... SIXTEEN TIMES... then switch legs.
Me, well, my knees never left the comfort of the mat, tho I did give it an honest go. And even tho I still despise yoga, it was nice not to have to jump for 40 minutes.
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