Curent Weight 244.6
I have to admit that is not too shabby. I didn't do anything over Christmas break. I am slightly worried that I may have lost muscle. I have lost stamina for sure! After 2 consecutive surgeries I have been unable to work out. And after a year of working out 45 minutes per day, 5 times a week, I feel rather sluggish. It's been 3 months since I last hit the gym. Looking forward to beginning my workouts again soon.
Breakfast: 3 homemade banana oatmeal muffins (sugar free! made with applesauce)
Lunch: 1L bottle of Coke Zero, 2c. assorted greens, 2tbs Newman's own garlic dressing, 2 slices rosemary onion bread (homemade by Lisa - thx hun!), banana oat muffin
Supper: 3c. romaine lettuce, 2 small tomatoes, 3tbs. raspberry vinaigrette, 1/2c. roasted soy nuts
Snack: 2 macaroons, 30 green grapes, 1/2c. yogourt
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