We got a super cool popcorn popper for Christmas. The Waring professional. I've been enjoying lots of popcorn the last couple of weeks. I must admit that although it is very yummy, I'm finding myself craving junk food far more than I was when eating corn-free. It may be all in my head, but I doubt it.
Most of the Christmas goodies are now gone. Sadly into (or more specifically ONTO) my belly. However I know I can get back on track. The Corn Effect was really working for me. And I want to start fresh. I still have to prepare. I need to shop.
In case you forgot; here is a list of things to look for on grocery store labels:
-Dextrose
-Glucose
-Dextrin
-Maltodextrin
-Lecithin (unless it states Soy specifically)
-Fructose
-High Fructose Corn Syrup (or HFCS)
-Vegetable Starch
-"thickeners"
-"sweeteners"
-Corn Syrup
-Vegetable Oil
-Vegetable Oil Shortening
-Maize
-Sorbitol
I'll post my meals and any cool recipes I find. And my weight tomorrow. Cheers!
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