I've been working very hard the last 2 weeks. Working out 3x per week, tho I'd like to get up to 5x. And seeing how quickly people have lost weight following a low-carb diet, I have been doing just that.
The Dr. Oz Shake is really high in carbs, so I have to really cut for the rest of the day. I'm not counting yet, just keeping it in mind when making choices. Like tonight when everyone was having pasta, and I had some spaghetti squash. It was really good, actually. Had the squash with sauce on top. Yummy.
We also made banana ice cream in out Cuisinart. Used whey protein and Sugar Twin to lower the carbs, and skim milk to lower the fat. Again, quite yummy.
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